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The Japanese word Kaizen simply means "change for better." Any improvement, one-time or continuous, large or small, you are changing your life with our help.

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Emily Kramer

OWNER & HEAD COACH

  • ​BirthFit Education

  • Crossfit since 2012

  • Crossfit Level 1: 2016

  • CrossFit Level 2: 2021

  • Certified USA Weightlifting Sports Performance Coach ​

  • Crossfit Masters Athlete

  • Crossfit Online Spot The Flaw Course

  • Crossfit Rowing Certification

  • Crossfit Online Running Course

  • Crossfit Judges Course

  • Crossfit Online Lesson Planning Course

  • Crossfit Dumbbells Course

  • CPR/FIRST AID/AED

  • Precision Nutrition Level Coach

  • Unstable Load Odd Object: Level 1

  • Adaptive and Inclusive Trainer; Adaptive Training Academy

  • Functional Training for Adaptive Athletes- The Ready State

  • The Ready State Movement & Mobility Specialist

  • Sports Nutrition for Endurance Athletes Certification- IRONMAN University

Lee Throckmorton

CONSULTANT

Certified Functional Fitness Trainer
 
Subject Matter Certifications:
   •    Olympic Weightlifting Level 1 & 2
   •    Powerlifting
   •    Rowing
   •    Gymnastics
   •    Barbell
   •    Nutrition
   •    Masters Athlete
   •    Endurance Athletics
   •    Aerobic Capacity
   •    Strongman Athlete
   •    Unstable Load Odd Object
   •    Mobility/Flexibility

  •  Teaching  Endurance & Multi-Element  Fitness- Kilgore Academy 

 
Precision Nutrition Level 1

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KAIZEN ATHLETICS

CONTINUAL PROGRESS

 

THE POWER OF COMMUNITY

 

Our Methods

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Kaizen Adaptive Training

Kaizen Athletics provides an all-Inclusive training facility for individuals with long-term physical or traumatic impairments (visible/invisible) through movement and community. We make fitness training accessible and inclusive for everyone, regardless of ability. It is an honor to serve our Wounded Warriors, Veterans, First Responders, Law Enforcement Officers and our Adaptive Community.
When: Monday-Friday 4:30PM-5:30PM
*Tuition is 100% donation based. We are currently working on becoming a 501(c)(3).

Semi-Private Small Group Training:
 


Monday-Friday:
6AM
7AM
8AM
9AM
10AM
5:30PM
6:30PM
Saturday 9AM
Who:
Up to 5 athletes per class.
Cost:
$29 per class
$275.00 for 10-session Punch Card


Private on-ramp training program to prepare an athlete for group class:
Single person: $70.00
Two people: $90.00 ($45 each)
*Appointment Needed.

We understand that group class can be intimidating.
This is a great way to prepare.


Community Class:
10AM each Saturday.
Open to all fitness levels. 

$10.00 Drop-In
 

Individual Attention to the Following

Gain strength, speed & power. Improve your cardiovascular endurance and stamina. Improve your mobility and flexibility. Improve your balance, agility and coordination. Learn proper movement and technique. Improve your mental health. Personalized group class and nutrition advice.

Kaizen Athletics provides a sense of community.

Start your fitness goals with us today!

 

Hit Us Up Anytime

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Contact Us

TESTIMONIALS

"Going to Kaizen has been the hardest, most challenging workout I've ever done. Emily has tremendous patience and stays so encouraging. I'm glad I've done this for myself and I believe Emily will help guide me to my goals."

Julie H.

"Excellent attention to detail with form and technique. Quality instruction for injury prevention. Much needed- thank you! Also, Coach Carl makes it even more enjoyable. Top notch facility and vibe."

Ashley G.

I've tried so many gyms and for the first time I am finally seeing results. Love Emily and Kaizen (especially Coach Carl.) Early morning workouts here are my favorite way to start the day!

Olivia L.