KAIZEN ATHLETICS
CONTINUAL PROGRESS
Emily Kramer Throckmorton
OWNER & HEAD STRENGTH AND CONDITIONING COACH
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BirthFit Education
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Crossfit since 2012
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Crossfit Level 1: 2016
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CrossFit Level 2: 2021
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Aerobic Capacity with Chris Hinshaw
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Certified USA Weightlifting Sports Performance Coach
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Crossfit Masters Athlete
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Crossfit Online Anatomy Course
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Crossfit Online Spot The Flaw Course
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Crossfit Rowing Certification
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Crossfit Online Running Course
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Crossfit Judges Course
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Crossfit Online Lesson Planning Course
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Crossfit Dumbbells Course
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CPR/FIRST AID/AED
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Precision Nutrition Level Coach
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Unstable Load Odd Object: Level 1
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Adaptive and Inclusive Trainer; Adaptive Training Academy
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Functional Training for Adaptive Athletes- The Ready State
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The Ready State Movement & Mobility Specialist
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Sports Nutrition for Endurance Athletes Certification- IRONMAN University
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ACE Group Fitness Instructor- July 2022
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Inclusive Fitness Trainer- American College of Sports Medicine: November 2022
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The Barbell Rehab Workshop Online Course
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Adaptive Fitness for Special Needs Clients- American Council on Exercise
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Training the Injured Athlete- The Ready State
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Adaptive Special Needs Group Instructor- Strong Education
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Certified Adaptive Trainer- Movement Rx
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Lee Throckmorton
CONSULTANT
KAIZEN GROUNDWORKS: Founder/CEO
Certified Strength & Conditioning Specialist
Certified Functional Fitness Trainer
TSAC-F (NSCA)
Subject Matter Certifications:
• Olympic Weightlifting Level 1 & 2
• Powerlifting
• Rowing
• Gymnastics
• Barbell
• Nutrition
• Masters Athlete
• Endurance Athletics
• Aerobic Capacity
• Strongman Athlete
• Unstable Load Odd Object
• Mobility/Flexibility
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Teaching Endurance & Multi-Element Fitness- Kilgore Academy
Precision Nutrition Level 1
THE POWER OF COMMUNITY
Kaizen Adaptive Training
Our adaptive athletes' tuition is 100% donation based. With the help of our community, we provide an all-inclusive training facility, adaptive coaching, and adaptive equipment free of charge.
Please consider donating to our program and help these adaptive athletes regain their strength and independence.
Our Methods
Kaizen Adaptive Training:
Kaizen Athletics provides an all-Inclusive training facility for individuals with long-term physical or traumatic impairments (visible/invisible) through movement and community. We make fitness training accessible and inclusive for everyone, regardless of ability. It is an honor to serve our Wounded Warriors, Veterans, First Responders, Law Enforcement Officers and our Adaptive Community.
When: Monday-Thursday 4:30PM-5:30PM
*Tuition is 100% donation based. We are currently working on becoming a 501(c)(3).
Semi-Private Small Group Training:
Monday-Friday:
5AM
6AM
7AM
9AM
10AM
5:30PM
Saturday 8AM
Who:
2-6 athletes per class.
Cost:
$32 per class
$300.00 for 10-session Punch Card
Private on-ramp training program to prepare an athlete for group class:
Single person: $100.00
*Appointment Needed.
We understand that group class can be intimidating.
This is a great way to prepare.
Community Class:
9AM each Saturday.
Open to all fitness levels.
$10.00 Drop-In
Individual Attention to the Following:
Gain strength, speed & power. Improve your cardiovascular endurance and stamina. Improve your mobility and flexibility. Improve your balance, agility and coordination. Learn proper movement and technique. Improve your mental health. Personalized group class and nutrition advice.
Kaizen Athletics provides a sense of community.
Start your fitness goals with us today!
Hit Us Up Anytime
TESTIMONIALS
"Going to Kaizen has been the hardest, most challenging workout I've ever done. Emily has tremendous patience and stays so encouraging. I'm glad I've done this for myself and I believe Emily will help guide me to my goals."
Julie H.
"Excellent attention to detail with form and technique. Quality instruction for injury prevention. Much needed- thank you! Also, Coach Carl makes it even more enjoyable. Top notch facility and vibe."
Ashley G.
I've tried so many gyms and for the first time I am finally seeing results. Love Emily and Kaizen (especially Coach Carl.) Early morning workouts here are my favorite way to start the day!
Olivia L.