Emily Kramer Throckmorton
OWNER & HEAD STRENGTH AND CONDITIONING COACH
Crossfit since 2012
Crossfit Level 1: 2016
CrossFit Level 2: 2021
Aerobic Capacity with Chris Hinshaw
Certified USA Weightlifting Sports Performance Coach
Crossfit Masters Athlete
Crossfit Online Anatomy Course
Crossfit Online Spot The Flaw Course
Crossfit Rowing Certification
Crossfit Online Running Course
Crossfit Judges Course
Crossfit Online Lesson Planning Course
Crossfit Dumbbells Course
Precision Nutrition Level Coach
Unstable Load Odd Object: Level 1
Adaptive and Inclusive Trainer; Adaptive Training Academy
Functional Training for Adaptive Athletes- The Ready State
The Ready State Movement & Mobility Specialist
Sports Nutrition for Endurance Athletes Certification- IRONMAN University
ACE Group Fitness Instructor- July 2022
Inclusive Fitness Trainer- American College of Sports Medicine: November 2022
The Barbell Rehab Workshop Online Course
Adaptive Fitness for Special Needs Clients- American Council on Exercise
Training the Injured Athlete- The Ready State
Adaptive Special Needs Group Instructor- Strong Education
Certified Adaptive Trainer- Movement Rx
Weightlifting for Women- American Council on Exerciseeigh
KAIZEN GROUNDWORKS: Founder/CEO
Certified Strength & Conditioning Specialist
Certified Functional Fitness Trainer
Subject Matter Certifications:
• Olympic Weightlifting Level 1 & 2
• Masters Athlete
• Endurance Athletics
• Aerobic Capacity
• Strongman Athlete
• Unstable Load Odd Object
Teaching Endurance & Multi-Element Fitness- Kilgore Academy
Precision Nutrition Level 1
THE POWER OF COMMUNITY
Kaizen Adaptive Training
Our adaptive athletes' tuition is 100% donation based. With the help of our community, we provide an all-inclusive training facility, adaptive coaching, and adaptive equipment free of charge.
Please consider donating to our program and help these adaptive athletes regain their strength and independence.
Kaizen Adaptive Training:
Kaizen Athletics provides an all-Inclusive training facility for individuals with long-term physical or traumatic impairments (visible/invisible) through movement and community. We make fitness training accessible and inclusive for everyone, regardless of ability. It is an honor to serve our Wounded Warriors, Veterans, First Responders, Law Enforcement Officers and our Adaptive Community.
When: Monday-Thursday 4:30PM-5:30PM
*Tuition is 100% donation based*
Kaizen Adaptive Training is a 501(c)(3).
Semi-Private Small Group Training:
2-6 athletes per class.
$32 per class
$300.00 for 10-session Punch Card
Private on-ramp training program to prepare an athlete for group class:
Single person: $100.00
We understand that group class can be intimidating.
This is a great way to prepare.
9AM each Saturday.
Open to all fitness levels.
Individual Attention to the Following:
Gain strength, speed & power. Improve your cardiovascular endurance and stamina. Improve your mobility and flexibility. Improve your balance, agility and coordination. Learn proper movement and technique. Improve your mental health. Personalized group class and nutrition advice.
Kaizen Athletics provides a sense of community.
Start your fitness goals with us today!
Hit Us Up Anytime
"Going to Kaizen has been the hardest, most challenging workout I've ever done. Emily has tremendous patience and stays so encouraging. I'm glad I've done this for myself and I believe Emily will help guide me to my goals."
"Excellent attention to detail with form and technique. Quality instruction for injury prevention. Much needed- thank you! Also, Coach Carl makes it even more enjoyable. Top notch facility and vibe."
I've tried so many gyms and for the first time I am finally seeing results. Love Emily and Kaizen (especially Coach Carl.) Early morning workouts here are my favorite way to start the day!