Welcome to KAIZEN ATHLETICS

The Japanese word Kaizen simply means "change for better." Any improvement, one-time or continuous, large or small, you are changing your life with our help.

We focus on individual attention to: gain strength, speed & power. Improve your cardiovascular endurance and stamina. Improve your mobility and flexibility. Improve your balance, agility and coordination. Learn proper movement and technique. Improve your mental health. Personalized group class and nutrition advice. Kaizen Athletics provides a sense of community. Start your fitness goals with us today!

START SWEATING

Watch Emily's first TED Talk on functional fitness for adaptive athletes.

SEMI PRIVATE GROUP TRAINING

Kaizen Athletics offers small group classes with 2 to 6 athletes per class Monday through Saturday.

Cost: $32 per class or $300 for a 10-session punch card.

COMMUNITY CLASSES

We understand group classes can be intimidating–our community workouts are a great way to prepare! 8:30AM each Saturday. Open to all fitness levels.

$10.00 Drop-In

PRIVATE ON-RAMP TRAINING

An individualized program to prepare you for the semi-private group classes. Cost: $100 By appointment.

START YOUR FITNESS JOURNEY WITH US!

Book a Class

Julie H.

“Going to Kaizen has been the hardest, most challenging workout I’ve ever done. Emily has tremendous patience and stays so encouraging. I’m glad I’ve done this for myself and I believe Emily will help guide me to my goals.”