When & Where
May 29, 30 and 31st, 2026 (see times and agenda below)
Kaizen Athletics HQ, 529 Virginia Beach Blvd, Virginia Beach, VA 23451, USA
Why Attend?
This three-day conference is designed for women passionate about holistic health, wellness, and functional fitness. Hear from inspiring female leaders who have thrived in business, non-profits, athletics, and motherhood. If you’re eager to gain valuable insights and expand your knowledge, this event is a must-attend! True growth and transformation come from a dedication to learning and surrounding yourself with people who motivate you to exceed your limits.
SPEAKERS
Annie Pounds, Certified Nutritionist
Fuel To Evolve: Nutrition that
changes everything.
AGENDA
FRIDAY MAY 29
4:45-6pm
Social at Esoteric (apps included)
SATURDAY MAY 30 / Foundations + Science
8AM
Check in/Registration
8:15-9AM
Welcome
930-10:30AM
Functional fitness workout led by Emily
10:30-11AM
Sauna, cold therapy, shower, fuel and change of clothes
Speaker & Workshop Sessions
11-11:50PM
Shelly Satizabal, PA-C, MPA, MEd, CPT: Micronutrients- The Missing Link in Gut &
Hormone Healing.
1150-12:30PM
Lunch catered by Catalyzt
12:30-1:20PM
Dr. Hannah Todd: Strong from the inside out. Pelvic Health for Female Athletes.
1:20-1:30PM
10-minute break
1:30-2:20PM
Annie Wilson: Fuel to Evolve: Nutriton that changes everything
2:20-2:30
10-minute break
2:30-3:00
Emily Throckmorton, TRS-S: injury patterns for female athletes.
3:00-3:10
10-minute break
3:10-4:00
Stef Rance, CF-L2: Built To Play: Reimagining fitness as an exploration of movement
SUNDAY MAY 31 / Implementation and Empowerment
9-9:15AM
Welcome
9:15-10:20
Functional fitness workout led by Emily
10:20-11AM
Sauna, cold therapy, shower, fuel and change of clothes
Speaker & Workshop Sessions
11-11:50PM
Terri Turner: Eliminating Self-Sabotage and Enhancing Body Image
1150-12:30PM
Lunch catered by Catalyzt
12:30-1:20PM
Cheryl Zonkowski MS, RD, CSSD Performance Dietitian Optimal Fueling Before, During & After Training/Competition
1:20-1:30PM
10-minute break
1:30-2:20PM
Emily Throckmorton, TRS-S: Identity Shift + 90-Day Action Plan
2:20-2:30
10-minute break
2:30-3:00
Empowerment Panel Q & A
3:00-3:10
10-minute break
3:10-4:00
Kayla Fallon, LPC: Retrain your Brain
Empower Your Wellness • Inspire and Connect • Elevate Your Potential
Discover strategies to nurture your body, mind, and spirit for a balanced, vibrant life.
Join a community of women dedicated to holistic health and personal growth.
Learn from expert speakers and fitness leaders to unlock your healthiest, happiest self.
Travel
Norfolk International Airport is the closest airport to Kaizen Athletics and is a quick 20 minute taxi or uber/lyft ride away. There are many hotel and Airbnb options close by, let us know if you need any recommendations. See you in April!