3rd Trimester Program: 
An ideal program for those embarking on their motherhood journey. This program is designed to help you continue training how you have been training, with scaling options and movements that prepare your body for birth. The 3rd trimester programming has 5 days of strength and conditioning with 2 rest days. This is a great way to stay moving and stay strong throughout your pregnancy. Ideal for all fitness levels and backgrounds. 
Features: 
5 training days + 2 active recovery days 
Access to private Facebook page 
Daily or weekly check-ins via email. Kaizenathleticsvb@gmail.com 
Weekly zoom to chat, go over regressions/progressions, meet other moms in the program, sleep, mindset, nutrition, and much more!