Postpartum Fitness 8-Week Program: 
Your guide to the 4th trimester. This program is ideal for anyone that has given birth. Vaginal or cesarean. This program focuses on healing from the inside out. Not just physically but mentally. Pregnancy and birth impact every system in the body. Rest is imperative for healing and bonding. The healing timeline will look different for everyone. 
Features: 
8-week program 
Includes 5 days of movements 
2 full rest days 
Weekly zoom calls 
Private Facebook page 
Sleep, nutrition, and hydration guidance. 
Recovery tools and techniques. 
Equipment needed: Baby wrap carrier, bike, bands, PVC pipe