When & Where
Apr 05, 2025, 8:30 AM – Apr 06, 2025, 5:30 PM
Kaizen Athletics HQ, 529 Virginia Beach Blvd, Virginia Beach, VA 23451, USA
Why Attend?
This two-day conference is designed for women passionate about holistic health, wellness, and functional fitness. Hear from inspiring female leaders who have thrived in business, non-profits, athletics, and motherhood. If you’re eager to gain valuable insights and expand your knowledge, this event is a must-attend! True growth and transformation come from a dedication to learning and surrounding yourself with people who motivate you to exceed your limits.
SPEAKERS
Leslie Prom, PT, DPT
Empowered Wellness: Principles of Exercise and Health Promotion.
Emily Kramer Throckmorton, Speaker/Host
Own your life: The Power
of Personal Responsibility
Dr. Jaclyn Napier
Pelvic floor in Training:
Jump rope got ya?
Lily Clayman
Lunch Provided by
Graduate of the Culinary Institute of America in Hyde Park, NY. I worked in restaurants in California and Maryland, and opened my own business here in VB in 2013 and have been cooking for private families and running food trucks since.
AGENDA
FRIDAY APRIL 4TH
4:45pm-6pm
Social hour: Esoteric (appetizers included)
SATURDAY APRIL 5TH
8AM
Check in
8:30-9:30AM
Group workout (30-minute break to change,
fuel and prepare for speakers.)
10:00-10:50AM
Emily “Own your life: The power of personal responsibility”
10:50-11:00AM
10-minute break
11:00-11:50AM
Marissa Esber “The Power of Positive Thinking: How adopting an optimistic thinking style can impact your physical and mental health”
12PM-1PM
LUNCH (Provided)
1-1:50PM
Leslie Prom, PT, DPT “Empowered Wellness: Principles of Exercise and Health Promotion”
1:50-2:00PM
10-minute break
2PM-3:30PM
Mary (MC) Andrews “Intro to Self-Defense”
3:40-4:20PM
Dr. Marissa Rescott DPT, PhD "Holistic Well-being through Sleep"
SUNDAY APRIL 6TH
8AM
Check in
8:30-9:30AM
Group workout (30-minute break to change,
fuel and prepare for speakers.)
10:00-10:50AM
Dr. Jaclyn Napier "Pelvic floor in Training: Jump rope got ya?"
10:50-11:00AM
10-minute break
11:00-11:50AM
Shelly Satizabal “Sync with your rhythm: how to align and optimize your nutrition and movement throughout your cycle”
12PM-1PM
LUNCH (Provided)
1-1:50PM
Emily “Breaking Barriers: Debunking Myths and Highlighting the Benefits of Strength Training for Women.”
1:50-2:00PM
10-minute break
2PM-2:50PM
Cheryl Zonkowski MS, RD, CSSD, Performance Dietitian
3PM-3:50PM
Amber Carver “Nourish Your Roots: Using Epigenetics and Nutrition to Support Emotional Wellness”
3:50-4:00PM
10-minute break
4PM-4:15PM
LIVE Q AND A WITH ALL SPEAKERS (panel)
4:30-5:30PM
Yoga with Candace Haluska
Empower Your Wellness • Inspire and Connect • Elevate Your Potential
Discover strategies to nurture your body, mind, and spirit for a balanced, vibrant life.
Join a community of women dedicated to holistic health and personal growth.
Learn from expert speakers and fitness leaders to unlock your healthiest, happiest self.
Travel
Norfolk International Airport is the closest airport to Kaizen Athletics and is a quick 20 minute taxi or uber/lyft ride away. There are many hotel and Airbnb options close by, let us know if you need any recommendations. See you in April!