When & Where
August 31, 2025, 8:00 AM – 4:00 PM
Kaizen Athletics HQ, 529 Virginia Beach Blvd, Virginia Beach, VA 23451, USA
Why Attend?
This one-day workshop is designed for women passionate about holistic health, wellness, and functional fitness. Hear from inspiring female leaders who have thrived in business, non-profits, athletics, and motherhood. If you’re eager to gain valuable insights and expand your knowledge, this event is a must-attend! True growth and transformation come from a dedication to learning and surrounding yourself with people who motivate you to exceed your limits.
SPEAKERS
Caroline Morin
Caroline Morin, National Board Certified Health & Wellness Coach (NBC-HWC) “BE CYCLE SMART: Support Your Hormones With Smart Strategies for Energy, Strength, and Sanity All Month Long”
Terri Turner, M.S., CMPC, NBC-HWC
“Redefining Strength: Cultivating Confidence and Resilience.”
Rhonda Barnhill
LMT, RYT, CCA
Guided Mindfulness & Meditation Session. BarnhillBreathwork, intention setting, and grounding practice to end the day feeling empowered and centered.
AGENDA
SUNDAY AUGUST 31ST
8AM
Registration/Check-in
8:15AM–9AM
AM Cold Therapy and Sauna sessions
9AM–10AM
Functional Fitness Workout
Start strong with a high-energy, scalable workout led by owner and head strength and conditioning coach Emily Throckmorton—designed to energize, connect, and build confidence.
10AM–10:10
Hydrate & Recover Break
Cool down with recovery drinks, shower (if needed) and prepare for speakers.
Speaker & Workshop Sessions
10:10AM–11AM
Jennifer Quinn Green, LM, CPM
Owner of Seven Cities Midwifery Care
“Preconception-Fertility Planning. Holistic nutrition and health care.”
11AM–11:10AM
BREAK
11:10–12PM
Shelly Satizabal, PA-C, MPA, MEd
“Menopause, Metabolism & Mood: A Holistic Reset for Midlife Women”
12PM–12:45
Cheryl Zonkowski MS, RD, CSSD “Powering Passion and Strength”
12:45– 1:30PM
Catered Lunch from Catalyzt Nutrition & Social
Whole-food based, nutrient-rich catered lunch + drinks
*include a mocktail bar or adaptogenic tea station
Afternoon Sessions
1:30–2:20PM
Terri Turner, M.S., CMPC, NBC-HWC
“Redefining Strength: Cultivating Confidence and Resilience.”
2:20–2:30
10-minute break
2:30–3:15PM
Caroline Morin, National Board Certified Health & Wellness Coach (NBC-HWC)
“BE CYCLE SMART: Support Your Hormones With Smart Strategies for Energy, Strength, and Sanity All Month Long”
3:15–4PM
Guided Mindfulness & Meditation Session with Rhonda Barnhill
Breathwork, intention setting, and grounding practice to end the day feeling empowered and centered.
Empower Your Wellness • Inspire and Connect • Elevate Your Potential
Discover strategies to nurture your body, mind, and spirit for a balanced, vibrant life.
Join a community of women dedicated to holistic health and personal growth.
Learn from expert speakers and fitness leaders to unlock your healthiest, happiest self.
Travel
Norfolk International Airport is the closest airport to Kaizen Athletics and is a quick 20 minute taxi or uber/lyft ride away. There are many hotel and Airbnb options close by, let us know if you need any recommendations. See you in April!